Hopefully Friday the 13th isn't keeping you up at night...but you might want to worry about whether or not your body is getting enough minerals. In particular, zinc is an element that's vital to over 300 enzymes in our body and directly effects the performance of our immune system, protein synthesis and gene expression. Our bodies can't make or store zinc on its own, so we need it in our diet or through supplements. Our best source of zinc is red meat, seafood and legumes; so if you don't eat a lot of these, make sure you're getting large portions of your daily value in your supplements.

doTERRA's Microplex VMz - part of the Lifelong Vitality Pack - carries a full 100% (15mg) of recommended daily value of zinc in each serving.

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